Catch me if you can

A fitness session with a para-athlete to help motivate and appreciate.
Plank, jump, kick and roll !

​Duration: 30 to 45 mins

Wellness week | Mental health awareness camps | Milestone celebrations | Fun Friday engagements | Diversity & Inclusion initiatives|  Empowerment | Knowledge sharing

Benefits:
De-stress | Increase bonding | Share experiences | Develop social skills

Open Sesame

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