Catch me if you can
![Indian Shades_DEI engagements (3)_edited](https://indianshades.org/wp-content/uploads/2022/07/Indian-Shades_DEI-engagements-3_edited-768x510.jpg)
A fitness session with a para-athlete to help motivate and appreciate.
Plank, jump, kick and roll !
Duration: 30 to 45 mins
Wellness week | Mental health awareness camps | Milestone celebrations | Fun Friday engagements | Diversity & Inclusion initiatives| Empowerment | Knowledge sharing
Benefits:
De-stress | Increase bonding | Share experiences | Develop social skills