The 'ayur' way of life
![ayurveda session](https://indianshades.org/wp-content/uploads/2022/08/ayurveda-session-768x402.png)
![ayur 1](https://indianshades.org/wp-content/uploads/2022/08/ayur-1-768x387.png)
![ayur 3](https://indianshades.org/wp-content/uploads/2022/08/ayur-3-768x405.png)
![ayur 5](https://indianshades.org/wp-content/uploads/2022/08/ayur-5-768x367.png)
lemon with hot water or cold ?
Confused ? Bust myths about health and wellness with a fun quiz session along with a doctor.
Learn about your body type and prepare a scientific meal plan.
Learn about fat loss, heart health and the recommended Covid Care routine
Duration: 30 to 60 minutes.
Wellness week | Self Care sessions | Health drives
Benefits:
Self care | Improve Lifestyle | Boost your immunity | Self Awareness
sneak peek
Playlist
1 Videos