The 'ayur' way of life

lemon with hot water or cold ?

Confused ? Bust myths about health and wellness with a fun quiz session along with a doctor.

Learn about your body type and prepare a scientific meal plan.
Learn about fat loss, heart health and the recommended Covid Care routine

​Duration: 30 to 60 minutes.

Wellness week | Self Care sessions | Health drives

Self care | Improve Lifestyle | Boost your immunity | Self Awareness

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