TWIST AND TURN
Yoga and Pilates to fight body woes
Show your team how stretching and exercising are vital and enjoyable.
Yup, we all know Suryanamaskar.
But, do we know Chandranamaskar?
The flow that will kick out all your pains is here.
Duration: 30 to 60 minutes.
Wellness week | Mental health awareness camps |Milestone celebrations | Fun Friday engagements.
De-stress | Self Care | Improve life style | Relieve pain